KEY POINTS
- La Trobe University positive psychology researcher Ros Ben-Moshe suggests that setting overly ambitious New Year's resolutions often leads to higher failure rates. In a statement to SBS News, he said approximately 50% of adults make resolutions, but about 80% of these fail by Valentine's Day.
- Holistic nutrtition coach, Tara Tan discusses strategies to keep the body, mind, and life healthy, as well as ways to remain consistent with healthy habits, even when confronted with unavoidable stress.
- Abandoning the tradition of New Year's resolutions and opting for clear intentions that are practical and achievable can ensure a steadfast commitment to health goals.
In this episode of Healthy Pinoy, holistic nutrition coach and the founder of fitfoodiemommy.com, Tara Tan gives valuable insights on maintaining holistic health. She shares tips on how to stay committed to healthy habits despite inevitable stressors.
”Ditch the resolution, set clear intentions. Intentions are more practical and doable.”
Addressing food and nutrition, Ms. Tan recommends a balanced and mindful approach, citing the 80/20 rule. Making healthy food choices 80% of the time allows for flexibility and indulgence in treats during the remaining 20%. This strategy promotes a sustainable and realistic perspective on eating, balancing health-conscious choices with the enjoyment of favourite foods.
Beyond dietary considerations, Ms. Tan highlights the significance of non-food sources of energy, including relationships, connections, inspiration, and self-care. These elements collectively contribute to overall health and wellness.
"It’s never too early or never too late to start looking after yourself. You owe it to yourself. Of course, we do it for our kids, our partners, and family, but most importantly, we do it for ourselves," she shares.
A holistic approach encourages individuals to prioritise their well-being as an integral aspect of a fulfilling and balanced life.
LISTEN TO THE PODCAST
Setting achievable goals is key to staying committed to your health aspirations
SBS Filipino
31/01/202411:09
Healthy Pinoy is SBS Filipino's weekly segment on health. The content provided is for informational purposes only and does not intend to substitute professional medical advice, diagnosis, or treatment. Consult your GP or doctor for support.
