New study advocates for Mediterranean-style diet for reducing anxiety in older Australians

Vegetables are a staple of the Mediterranean-style diet

Vegetables are a staple of the Mediterranean-style diet. Source: Moment RF / Tanja Ivanova/Getty Images

Get the SBS Audio app

Other ways to listen

New research suggests a Mediterranean-style diet could reduce anxiety and stress in individuals over 60. The study, led by the University of the Sunshine Coast, suggests a Mediterranean style diet is associated with fewer symptoms of depression. Additionally, experts highlight similarities between Mediterranean and Indian food cultures and their potential mental health benefits.

Tune into
SBS Hindi 
at 5 pm every day and follow us on
Facebook 
and
TwitterX.

LISTEN TO
Hindi_190524_DV Deepfake image

Australia to ban distribution of non-consensual deepfake pornography, experts say more work needed

SBS Hindi

21/05/202407:18
LISTEN TO
Hindi_International Tea Day_200524.mp3 image

International Tea Day: Shabbir's Chai business in Australia is brewing up success but it wasn't easy

SBS Hindi

21/05/202411:12
LISTEN TO
Hindi_180524_Amit Tandon Final.mp3 image

'Stand up comedy is a rewarding career': says engineer-turned-comedian Amit Tandon

SBS Hindi

20/05/202419:24
Share

Latest podcast episodes

ANU PRO PALESTINE ENCAMPMENT

SBS Newsflash 27 May 2024: ACT policing directs Pro-Palestine encampment at ANU to relocate by tomorrow

Indian general election sixth phase in New Delhi - 25 May 2024

India report : 6th polling phase for 58 parliamentary constituencies sees low voter turnout

Organ donation.jpg

Organ donation event raises $125K to promote awareness

International Court of Justice holds hearing on Rafah, day 1

SBS Newsflash 26 May 2024: Federal government says Israel needs to abide to International Court's decision and withdraw from Rafah