About Mind Your Health

Mind Your Health is a health and wellbeing initiative launched by SBS featuring articles, podcasts and videos in English and in a number of languages.

This initiative showcases perspectives on mental, physical and community health in Australia while improving the visibility of pathways of support and assistance to diverse sections of Australia.

Why are we doing it?

According to the Australian Institute of Health and Welfare, an estimated 8.5 million Australians have experienced a mental illness at some time in their life (43 per cent of the population).

Further, 4.3 million had experienced a mental illness in the previous 12 months (22 per cent of the population).

Now, more than ever, it is important to take stock of our broader wellbeing, and avenues to take as individuals and as communities.

What we offer

Digital stories - Health and wellbeing stories from across SBS, including Australia Explained, Insight and SBS News.

Video - Signs of mental illness in languages including English, Arabic, Mandarin, Cantonese, Nepali, Hindi, Punjabi, Vietnamese, Korean, Filipino and Spanish. Watch all videos here.

Audio - Two seasons of the Great Minds meditation podcast in English, as well as versions in Arabic, Mandarin, Cantonese, Hindi and Punjabi.