Baby blues or postnatal depression? How to help yourself and your partner

Are you an expectant or new parent? You or your partner may experience the so-called ‘baby blues’ when your baby is born. But unpleasant symptoms are mild and temporary. Postnatal depression is different and can affect both parents. Knowing the difference and how to access support for yourself or your partner is crucial for your family’s wellbeing.

Postnatal depression? How to help yourself and your partner Credit: PonyWang/Getty Images

Postnatal depression lasts longer than 'baby blues' and presents with more severe symptoms.

• Postnatal depression lasts longer than 'baby blues' and presents with more severe symptoms.
• Up to 1 in 5 new mums and 1 in 10 new dads are affected by postnatal depression.
• Treatment can involve psychological therapy or antidepressant medication, and a supportive environment can help new parents access the help they need to recover.