SBS Food

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Honey mustard chicken and peas

This simple honey mustard chicken with peas is a simple, comforting dish the whole family (including fussy kids!) will love. With only 10 minutes of preparation, let the oven do all the work with this one-tray wonder.

  • serves

    4-6

  • prep

    10 minutes

  • cook

    30 minutes

  • difficulty

    Easy

serves

4-6

people

preparation

10

minutes

cooking

30

minutes

difficulty

Easy

level

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Kids In The Kitchen

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cooking • 
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episode The Cook Up with Adam Liaw • 
cooking • 
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Ingredients

  • 2 red onions, cut into wedges
  • ¼ cup olive oil
  • ¼ cup honey
  • ¼ cup Dijon mustard
  • 1 tbsp white wine vinegar
  • 1 tsp salt
  • 10 sprigs thyme, leaves stripped
  • 8 chicken (bone)-in cutlets
  • Black pepper
  • 2 cups frozen peas, cooked to serve
Resting time: 5 minutes

Instructions

  1. Preheat the oven to 180˚C (fan-forced). Line a large baking tray with baking paper, then in a large bowl, combine the onion wedges and olive oil and toss gently to combine. Leaving the remaining oil in the bowl, transfer the onion wedges to the prepared tray.
  2. Add the honey, mustard, vinegar, salt and thyme leaves to the bowl and mix well to combine, then add the chicken and turn to coat in the mixture. Place the marinated chicken on top of the onions, then pour over any remaining mixture from the bowl. Season with a generous pinch of black pepper, then roast for 30 minutes, or until cooked.
  3. Remove the honey mustard chicken from the oven, then divide between serving plates. Serve the chicken with the peas and an extra pinch of black pepper, if you like.

Photography by Jiwon Kim.

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Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.

Stream free On Demand

Thumbnail of Kids In The Kitchen

Kids In The Kitchen

episode The Cook Up with Adam Liaw • 
cooking • 
25m
G
episode The Cook Up with Adam Liaw • 
cooking • 
25m
G

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SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
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Cooking and conversation are a bridge to understanding people and their culture. On The Cook Up with Adam Liaw his guests - world renowned chefs, entertainers, sports and social media stars - prepare food, eat, laugh and give us a glimpse into their lives.
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Published 6 May 2024 9:38am
By Adam Liaw
Source: SBS



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