SBS Food

www.sbs.com.au/food

Fish and potato stew (stuafato di cefalo)

This is one of those one-pot dishes that make cooking for a group so easy. Pancetta, onions and butter are slowly braised to make a well-seasoned base for baby potatoes and bites of tender fish.

Fish and potato stew

Credit: Paola Bacchia

  • serves

    4

  • prep

    10 minutes

  • cook

    55 minutes

  • difficulty

    Easy

serves

4

people

preparation

10

minutes

cooking

55

minutes

difficulty

Easy

level

Ingredients

  • 40 g (1½ oz) butter
  • 2 tsp extra virgin olive oil
  • 60 g (2 oz) pancetta, finely diced
  • 1 large brown onion, finely diced
  • 1 clove garlic, crushed
  • 350 g (12 oz) small new potatoes, halved
  • 80 ml (2½ fl oz/⅓ cup) tomato passata
  • 500 g (1 lb 2 oz) mullet fillets, skin and bones removed, cut into bite-sized pieces
  • sea salt and freshly ground black pepper
  • flat-leaf parsley leaves and sliced
  • spring onion (scallion), to garnish
  • crusty bread, to serve

Instructions

  1. Place the butter and olive oil in a large frying pan over low heat. When the butter has melted, add the pancetta and cook for 5 minutes or until softened and starting to release its fat. Add the onion and cook gently for about 20 minutes until well softened but not coloured. Add the garlic and cook for a couple of minutes until fragrant, then add the potatoes, passata and 250 ml (8½ fl oz/1 cup) of water. Increase the heat and bring to the boil, then reduce to the heat to low and simmer, covered, for 15–20 minutes until the potatoes are just cooked through but still firm.
  2. Add the fish and cook, covered, for another 10–15 minutes until cooked through. Remove the lid for the last 5 minutes or so if there is too much sauce. Season to taste with salt and pepper. Garnish with parsley and spring onion and serve with crusty bread to mop up the juices.
 

Recipe and images from Adriatico by Paola Bacchia, Smith Street Books, RRP $55.00

Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.


Share

SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
Have a story or comment? Contact Us

SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
Watch nowOn Demand
Follow SBS Food
Published 3 November 2021 4:37pm
By Paola Bacchia
Source: SBS



Share this with family and friends